08. What progress actually looks like - To Your Health

What this episode covers

You say you want to lose weight and of course you want to see the number on the scale go down. It probably will, sometimes. But what about when it doesn't? How do you gauge your progress when the scale isn't cooperating? What other metrics should you be looking at? What matters besides numbers? This weeks' episode will help you see that progress comes in MANY (often unexpected) forms, many of which are way more important than the scale. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 25 minutes long.

When was this To Your Health episode published?

This episode was published on January 11, 2021.

What is this episode about?

You say you want to lose weight and of course you want to see the number on the scale go down. It probably will, sometimes. But what about when it doesn't? How do you gauge your progress when the scale isn't cooperating? What other metrics should...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.