08. What progress actually looks like

You say you want to lose weight and of course you want to see the number on the scale go down. It probably will, sometimes. But what about when it doesn't? How do you gauge your progress when the scale isn't cooperating? What other metrics should you be looking at? What matters besides numbers? This weeks' episode will help you see that progress comes in MANY (often unexpected) forms, many of which are way more important than the scale. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant