EPISODE · Feb 12, 2025 · 20 MIN
08 玄了中医丨24节气之雨水养生
from 玄了？！中医
🎧 来到了新春的第二个节气，阳气生发，美好春色按时到来。 万物蓬勃，好的坏的都开始萌动，病毒细菌也在悄悄生长。 给自己一些爱护，让身体做好准备， 祝大家新春都有一个健康的开始！ 📖 00:47 好坏万物勃发，做好准备提高免疫力 02:59 第一侯獭祭鱼，舒展身心 06:30 第二侯候雁北，阳气生发通畅经络 11:45 第三侯草木萌动，加强运动，因势利导散瘀滞 17:02 上班族抽空晒太阳，每天四十分钟祛”班味“ ❤️ 主播丨老陈、不开章 制作丨XM 文案丨不开章 后期丨WW 在小宇宙查看该单集文稿
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08 玄了中医丨24节气之雨水养生
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