EPISODE · Jan 26, 2026 · 28 MIN
08 : Your 5-Step Roadmap to Lose 10-15 lbs by Summer
from The Daily Penny · host Karlee Kuykendall
Want to lose 10-15 pounds before summer? In this episode, I break down the exact 5-step process to achieve sustainable fat loss. A data-driven approach that actually works.BLOG POST for this episode :)What You'll Learn:- How to accurately determine your maintenance calories (and why most people get this wrong)- The right way to track your food - accurate and excessive are not the same thing- How to calculate your calorie deficit for fat loss- Setting a protein goal that preserves muscle while losing fat- Why "calories are king, protein is queen"- Establishing exercise minimums that fit your current fitness levelResources Mentioned:- MyFitnessPal (tracking app)- MacrosFirst (tracking app)- Cronometer (tracking app) - FOUNDATIONS Program HERE- Sunday Setup episode (Episode 7 of the Podcast)Work With Me:Ready for personalized guidance? I'm currently taking on new 1:1 coaching clients. You'll get in-depth check-ins, direct access to me throughout the week, and hand-held guidance through your entire journey.Apply for 1:1 coaching HEREGROUP MACRO COACHING CLOSED
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Want to lose 10-15 pounds before summer? In this episode, I break down the exact 5-step process to achieve sustainable fat loss. A data-driven approach that actually works. BLOG POST for this episode :) What You'll Learn: - How to accurately determine your maintenance calories (and why most people get this wrong) - The right way to track your food - accurate and excessive are not the same thing - How to calculate your calorie deficit for fat loss - Setting a protein goal that preserves muscle...
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08 : Your 5-Step Roadmap to Lose 10-15 lbs by Summer
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