08| Your Autumn Glow Up - From Soup to Skincare to Style!

In this episode:•Feed your glow with a collagen-rich chicken & carrot soup 🥣•How collagen and beta carotene support healthy, radiant skin ✨•Exfoliating with glycolic acid — what it does, best percentages & brands•Why peptides and retinol are your skin’s dream duo•Finding your perfect autumn coat by colour type & body shape 👗Mentioned products:•The Ordinary Glycolic Acid 7% Toning Solution (£7.50)•Kiehl’s Ultra-Pure Glycolic Serum 9.8% (£24.60)•Medik8 Sleep Glycolic 10% (£39.00)Free Download:Get your Inner Glow Meets Outer Glow-Up guide here → https://connect.boniface.vip/inner-glow-meets-outer-glowup👉 connect.boniface.vip/inner-glow-meets-outer-glowupNext week I’ve got something really special lined up for you. I’ll be joined by my lovely friend Clare Cross, she’s an Enhanced Women’s Health Nurse working in a large PCN surgery, and she’s been my own menopause mentor.Clare helps women feel clear, calm, and confident at every stage, from teenage PMS to midlife menopause, and everything in between.Next week’s episode is called ‘Are Your Hormones Moaning?’ - we’ll be unpacking what your body’s really trying to tell you when things feel a little off.And the week after that we have Clare back for ‘Caring, Community & Confidence’ - how we can support each other, stay connected, and keep our sparkle through every season of life.Welcome to Your Confident EraConnect with me:Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qrFacebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfrFor ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprintWith love, and leopard print!Jo xx