080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs

Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead. You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 ) Connect with Dr. Kristin Neff: Website: https://self-compassion.org Twitter: Dr Kristin Neff (https://twitter.com/self_compassion?lang=en) ----------- Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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This episode is 16 minutes long.

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This episode was published on December 2, 2020.

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