080: How to Consume Protein for Your Health

Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function.  In today's episode, we're talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you. What's in this episode: What proteins are, and why they are so important How amino acids act as messengers in the body Why it's important to incorporate raw proteins in your diet, and making sure they're properly prepared Why soy isn't good for the body The benefits of red meat Why you should consume raw protein powder For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.