080: Navigating Loss While Focusing On Your Health With Jaime Winfree

Grief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past five years, she's faced heartbreaking loss—her brother's leukemia diagnosis (now in remission, by God's grace) and losing her dad after a battle with ALS. Jaime knows firsthand how easy it is to put yourself last in seasons of grief. But she's also learned how to extend grace, prioritize her well-being, and navigate loss without losing herself. Her story is one of resilience, faith, and choosing joy even in the hardest moments. If you've ever walked through a season of loss or felt like you couldn't prioritize yourself when life got hard, this episode is for you. Jaime's story will encourage you, challenge you, and remind you that taking care of yourself isn't selfish—it's necessary. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes HERE Connect with Jaime HERE Connect with Claudia on Instagram