080: Should I Add Cross Training to My Running Schedule?

We believe that cross training is important for every real life runner.  It helps you to get in better shape, train muscles that you don't normally train while running, and increase or maintain cardiovascular fitness if you are injured.   Running-specific types of cross training: pool running, elliptical, ElliptiGo Other cross training: swimming, cycling, hiking, stair climbing, yoga, pilates, fitness classes, weight training, strength training  We believe that adding cross training to your weekly schedule has significant benefits.  Try out a bunch of different types and see what you like!  Resources:  Why We Sleep - Dr. Matthew Walker - book recommendation Found My Fitness - episode with Rhonda Patrick and Matthew Walker about sleep  Aqua Jogger pool running belt  ElliptiGo Our Favorite Products to Make Healthy Living Easier - find our favorite plant-based protein supplements here   Our Coaching Programs We have SHIRTS! Show your Real Life Runner Pride! Speed Workouts (by time and effort) Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! Want to support the show?  Check out our options here! If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected]  Come find us on Facebook and Instagram and say hi!  There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.