#080 The benefits of football for older women with Carol Bates

In this episode of the Women’s Football Hub podcast, host Carolyn Kent welcomes Carol Bates, founder of Old Girls Play Too and Crawley Old Girls (COGS). Carol has become one of the leading voices championing recreational football for women aged 40+, 50+, 60+ and beyond. Carol shares her journey from growing up in a generation where girls weren’t allowed to play football, to becoming a key figure helping thousands of women discover the joy of the sport later in life. Together, Carolyn and Carol explore: How recreational football improves confidence, connection and mental wellbeing The role of football in supporting women through peri‑menopause and menopause Why older women are still underrepresented in team sports Bone density, fitness, strength and the surprising long‑term health benefits How Old Girls Play Too is inspiring a national movement Real-life transformation stories from women of all ages and abilities How to get started even if you’ve never kicked a ball before If you’re curious about playing football later in life, supporting older athletes, or understanding the importance of inclusive sporting spaces, this episode offers practical insight and heartfelt encouragement. Connect with Carol: Instagram: @oldgirlsplaytoo | @crawleyoldgirls LinkedIn: Carol Bates #WomensFootball #RecreationalSport #OlderWomenInSport #FootballCommunity #OldGirlsPlayToo #COGS #Women40Plus #ActiveAging #WomenInFootball