#080 What If Your Anxiety Is Really Excitement?

Recently, I had an idea about an article I wanted to write.  I got really excited about the idea.  The next day, when I thought about it again, I got another fluttering, but this time it felt like anxiety. The first day, I was focused on the possibilities.  The next day  on the roadblocks and what it would take.  But as soon as I realized that I paused  focusing on the present moment  and I dropped down into my body to see more clearly  what the difference was between the two times. The first time I was in my center. I was in alignment. The second day I was out of center or out of alignment. In this episode, I share how to come back into alignment and reclaim your excitement.The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.