081 A little gift of relaxation from Lisa

Happy 2023 from Killer Casting! Today Lisa has a special drop for the podcast. It is a little gift or offering for you if you can use it, especially if you are an actor. January kicks off a New Year but it also kicks off something else for our industry called "pilot season". This time of year can be extremely exciting but also extremely stressful. If you are an actor, you may be full of hopes and fears. Things may be about to kick into high gear and get super busy with auditions, self tapes, studio and network tests, chemistry reads…while at the same time you may be sinking into a sadness or sense of missing out if you are not as busy as you think you should be. That is why Lisa wanted to offer this special mediation that she hopes can help. Relaxation and visualization are cornerstones of many actor trainings. They are used in voice training, physical training and all kinds of acting methods to open your emotions and instrument. But today, Lisa wants to use this mediation to help you wherever you are in your journey, wherever you are on your path, wherever you are in your day or evening. Hey, even if you are not in the entertainment industry but want a new relaxation visualization exercise, stick around, we think you will feel really really good afterwards.  So sit in a comfy chair, lay on your couch or bed, you could even settle into the seat of your parked car or your airplane seat … and get ready to breath, let go and let Lisa carry you for awhile