081. Coach Lab with Steve Krenn | How to train for trail running while living in a city

Steve Krenn is a trail and ultra runner from New York City and a Vert.run coach. In this episode we will try to answer the question "can I train for a mountain or trail race even though I live in a flat place? Even with limited access to the trails, you can still call yourself a trail runner and develop the specific adaptations required by running on trails. With some adaptations and creativity, and maybe a little shift in your mindset, you can still train for trail running even if the closest thing to a trail is your local city park. The key point is to understand that running is not always enough. Core and strength training, cross training, stairs, jumps, the treadmill and the gym should be your friends. Sure, living and training where big climbs abound would be ideal. But thanks to this episode you can discover more on how to become a successful trail runner even without the hills. Follow Steve on Instagram Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website