#081 Fat, Fiber, and Fasting - Why EVERYONE Needs These And How to Bring Them In!

We break down the three most overlooked levers in a healing journey: fat, fiber, and fasting, and why your results change when you understand the “why” behind each one. We connect cholesterol, insulin, bile flow, gut health, and metabolic flexibility into one practical framework you can actually use. • why healthy fat supports cell membranes, hormones, bile flow, immunity, and brain and nerve protection • how to think about cholesterol as repair demand, not just dietary intake • large buoyant LDL vs small dense LDL and what increases cardiovascular risk • what damages LDL particles, including high glucose, high insulin, oxidized seed oils, toxins, and gut endotoxins • why de novo lipogenesis and triglycerides point back to excess sugar and liver overload • statins lowering LDL vs long-term trade-offs discussed, including diabetes risk and mitochondrial effects • fiber as the missing fuel for the microbiome, short-chain fatty acids, and gut tight junction integrity • soluble vs insoluble fiber for binding bile acids, lowering recirculation, and improving stool regularity • realistic fiber targets and food-first ideas like chia, flax, psyllium, berries, avocados, nuts, seeds, and raw vs cooked veggies • fasting for lowering insulin, improving mitochondria, supporting autophagy, and reducing liver and visceral fat • common fasting mistakes, including high-stress training while fasted and skipping breakfast daily when you are not fat-adapted • how to ease into fasting and how to break a fast based on your goal If you’re ready to stop copying influencers and start listening to your biofeedback, press play, then subscribe, and share this with a friend who’s stuck in health noise!To work one-on-one with me, you can apply HERE!To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: How Much Protein is Too Much?Thank you for listening!  This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.