081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury

How to Rebuild Trust with Your Body Through Menopause, Illness, or InjuryHave you ever felt disconnected from your body — like you don’t trust it the way you used to?In this powerful and personal episode of The Strong Bones Coach Podcast, Carly explores how menopause, illness, fractures, or simply years of putting others first can leave women feeling unsure in their own skin.This episode will help you:Understand why you may feel disconnected from your body in midlifeLearn how strength training and breathwork can rebuild your body trustDiscover practical tools like grounding, journaling, and daily check-ins to reconnectShift from self-doubt to compassionate self-awarenessHear Carly’s personal story of rebuilding trust post-diagnosis and illnessThis isn’t about pushing harder — it’s about softening, noticing, and learning to trust your body again.“When you stop being at war with your body and start working with it — that’s where freedom begins.”Whether you're navigating peri/menopause, recovering from an injury, or just feeling a little lost in your body — this episode will support you in taking the first gentle steps back to trust. Links & Resources💬 Book a clarity call with Carly: https://carlykillen.com🧡 Don't forget to subscribe, rate & share if this episode supported you — it helps more women find their way back to their strength. Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨