081. Long Weekend Eating Tips: To Enjoy More and Stress Less

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food. I’m here to support you through all the food-related stress and challenges that come with long weekends (or any kind of eating out/BBQs/parties/etc.) in this episode!  In this episode, we chat about:  The biggest thing I DON’T want you to do How to allow yourself to eat what you’re craving without overdoing it  Fostering a food freedom mindset for long weekends Nourishing your body so you feel your best Some bonus tips related to alcohol and drinking  What to do if you do happen to overeat or binge Links: ⭐ Apply for 1:1 private coaching here 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!