EPISODE · Feb 11, 2021 · 13 MIN
081 Longevity Habits
from Longevity Codes Podcast · host Fred Herbert
I this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.
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081 Longevity Habits
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