081: Spotting Self-Sabotage with Amber Brueseke

Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.Join Amber’s Challenge: bicepsafterbabies.com/challengeFind Amber on Instagram: Amber Brueseke (@biceps.after.babies)We’ll also discuss:Empowering moms to prioritize self-careUnderstanding and overcoming self-sabotageFinding balance in fitness and nutritionUnderstanding macros and fueling your bodyWhat can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep081Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaReneAre you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.