EPISODE · Aug 20, 2026 · 3 MIN
081 停止用焦虑预防灾难，找回生活的真实秩序。
from 拒绝内耗，允许一切发生
总是因为害怕失控而感到焦虑吗？那种如临大敌的紧绷感，其实只是一种无法保护你的错觉。我们总是习惯在脑海里预演灾难，以为只要足够担心，坏事就不会发生。松开紧握的拳头，停止这种无效的心理抗争，当你不再试图通过焦虑去掌控一切，你会发现生活其实比你想象中要稳固得多。
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081 停止用焦虑预防灾难，找回生活的真实秩序。
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This episode was published on August 20, 2026.
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