(#081) Why Diets Have Failed You.

On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you.  So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us.  A must listen for my yo-yo dieters! Links/ResourcesReady to Ditch Your Diet? CLICK HERE.Download my Get-To-Do List!Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED(00:45) My history with diets & feeling like a failure(04:35) #1 Diets damage your relationship with and your perspective of food(06:11) #2 Diets create unrealistic expectations(08:04) #3 Diets cause us to lose touch with our intuition(10:11) #4 Diets lead us to all or nothing thinking(12:35) #5 Diets become all consuming(14:37) #6 Diets delay happiness