(#081) Why Diets Have Failed You.
An episode of the The Queen of Pep Talks podcast, hosted by Jessica Battle, titled "(#081) Why Diets Have Failed You." was published on November 15, 2021 and runs 19 minutes.
November 15, 2021 ·19m · The Queen of Pep Talks
Summary
On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters! Links/Resources Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOP...
Episode Description
On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!
Links/Resources
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(00:45) My history with diets & feeling like a failure
(04:35) #1 Diets damage your relationship with and your perspective of food
(06:11) #2 Diets create unrealistic expectations
(08:04) #3 Diets cause us to lose touch with our intuition
(10:11) #4 Diets lead us to all or nothing thinking
(12:35) #5 Diets become all consuming
(14:37) #6 Diets delay happiness