082. 5 Things I Wish I Could Tell Myself a Decade Ago

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting.  I was so tired of trying to eat so "good" and “healthy," only to end up eating everything in the pantry until I felt sick to my stomach.    Knowing what I know now, there are SO many things that I wish I could go back and tell that younger version of myself. And I'm here to support YOU the best I can, so I'm trusting that in sharing this, some of these messages will be just what you need to hear now as well. In this episode, we chat about:  What my relationship with food looked like a decade ago  5 things I wish I knew a decade ago  How you can use this healing and knowledge for your benefit to improve your relationship with food, your body, and yourself  My 50% OFF birthday SALE for you (July 8th, 2024 only) 👀 Other Episodes Mentioned:  073. Shift Your Focus from Weight Loss to Healthful Behaviours 023. How to Trust Yourself Around Food Links: 🎉 Food Freedom Mindset Bundle (on sale 50% OFF, 24 hours only July, 8th 2024!)  ⭐ Apply for 1:1 private coaching here 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!