082 - Double Deadlift Specialisation

from Weakly Weights · host weaklyweights

Will and Alex discuss a program that the former has written to peak a client for both deadlift stances at once. They discuss what changes about the programming strategies used to facilitate this goal, and some considerations for programming around unusual circumstances. More importantly, they discuss the appropriate amount and technique for consuming Milo, periworkout carbohydrates, and the recent Record Breakers powerlifting competition.

Episode metadata supplied by the publisher feed · Published Nov 14, 2019

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082 - Double Deadlift Specialisation

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