082. Emotional Release is Not a Mental Breakdown (Insights from Grief on Father's Day)

In this episode Erin discusses the grief and emotions that came up on Father's Day, as she has lost two Dads before the age of 28. She unpacks Emotional releases and mental breakdowns are not the same The importance of energetic movement Leaning into fear Resistance around speaking Asking for support Communicating what you need in relationship Feeling your feelings and more Connect with Erin: 1:1 mentorship FREE discovery call https://www.erinpanzarella.com/spiritual-mentorship (book now) book a session https://www.erinpanzarella.com/sessions (erinpanzarella.com) instagram https://www.instagram.com/erinpanzarella (@erinpanzarella) all the things here! https://my.captivate.fm/snipfeed.co/erinpanzarella (Snipfeed.co) free akashic record meditation https://view.flodesk.com/pages/61d643e4b0306b55f06cba66 (listen now) community https://www.facebook.com/groups/cosmicallyconnected/ (Cosmically Connected | A Sacred Space to Be You) To receive a discount on your next session screenshot your 5-star rating and review on apple podcasts and share on instagram @erinpanzarella or email [email protected]