082. Hydration Hacks: The Truth About Water, Minerals & Avoiding Toxins

Water is the foundation of life, but are you actually hydrating the right way? In this episode of The Potential Project, we’re diving deep into the importance of hydration, why drinking plain water isn’t enough, and how missing key minerals could be sabotaging your health. We’ll also uncover the hidden dangers of tap water, the best ways to filter and upgrade your water, and simple changes you can make today to optimize your hydration. If you want more energy, mental clarity, and better performance, this is the episode for you!