082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more

Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach. Thanks, please comment, like and subscribe! Time Stamps: 01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee? 17:25 Discussion on natural athletes being impatient & then looking for minutia. 29:25 Discussion on picking a high quality coach. 31:18 Determining whether you have a high MRV or you struggle to activate & use a muscle group. 42:43 Mike Israetel's thoughts on fructose & whether we should avoid certain quantities or timings? COACHING: https://www.revivestronger.com/online-person-training/ WEBSITE: https://www.revivestronger.com SNAPCHAT: https://www.snapchat.com/add/revivestronger FACEBOOK: https://www.facebook.com/revivestronger TWITTER: https://www.twitter.com/revivestronger INSTAGRAM: https://www.instagram.com/revivestronger MYFITNESSPAL: https://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ooF4CBoSAFg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/ Learn more about your ad choices. Visit megaphone.fm/adchoices