082. Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar

In today's episode, I'm talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues. In this episode, we cover: Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing "fear foods" led to the creation of OatHaus [8:20] Recognizing the idea on nourishing food and making space for all foods [14:59] Recovery and our relationship with food isn't meant to be 100% perfect [20:30] Food restrictions and unhealthy eating habits aren't always a visible disorder [26:10] Connect with Ali: Instagram:https://www.instagram.com/alibonar/  https://www.instagram.com/oat.haus/    Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team