082 You’re Training Too Hard

You’re Training Too Hard - it’s Tuesday aka CRUesday. A common problem with society is that people don’t know how to perform active recovery and mobility exercises in between their hard training sessions. Today I talk a little bit about the CrossFit open and the difference between being an athlete and a professional athlete. I also discuss how around this time of year I’m only focused on recovery and listening to my body. Are you doing too much? Make sure you listen to this episode and listen to your body so you don’t get injured. Also, make sure you’re training smart, not just hard. www.instagram.com/thefitnesscru