EPISODE · Nov 22, 2021 · 23 MIN
(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW.
from The Queen of Pep Talks · host Jessica Battle
On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same. You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body".Links/ResourcesJoin the FINAL session of MBS.Ready to Ditch Your Diet? CLICK HERE.Download my Get-To-Do List!Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(01:13) My personal struggles with my body(04:50) MBS The Final Session(06:11) #1 Acknowledge the different between your body & your physical appearance(09:34) #2 Lean into gratitude for your body's capabilities (11:21) #3 Practice body neutrality(14:40) #4 Honor, respect & care for the body you're in NOW(16:35) #5 Allow your physical appearance to represent you TODAY(18:40) #6 Understand that others opinions have nothing to do with you
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On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same. You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body". Links/Resources Join the FINAL session of MBS. Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Comm...
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(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW.
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