083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!

Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, panic, and agoraphobia with you! We talk about all of the valuable lessons that Amy has learned throughout the recovery process. Amy and I talk about things like:-Navigating anticipatory anxiety-Slowing down and dropping the resistance-Learning to feel the uncomfortable feelings-Unlearning the thoughts that kept her stuck -Accepting that anxiety recovery is a processAmy's journey is so inspiring, and I can't wait for you to hear all the important lessons she has to share in today's episode! STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amy-s-journey-with-overcoming-panic-and-agoraphobia