083 Engage the Healthy Stress Mindset Right Now so You're More Relaxed and Productive (BONUS CLUBHOUSE)

Our topic is about healthy stress! And you’re thinking wait how can stress be healthy?….Well, turns out it can!   Part of our conversation is based on Caroline Leaf’s book . In this episode we’re gonna cover a lot of ground including: Think, Learn, Succeed by Dr. Caroline Leaf We'll dip into these topics to help you manage stress in your life: Perspective is everything - reframe how you see stress Choose to make stress work FOR you not against you Ask for help! Enhance productivity by remembering the healthy benefits of stress, like clarity of mind and increased blood flow Write down the benefits of stress Practice breathing techniques Focus on being present during challenging activities Set your hard tasks to music Watch your thoughts! Snag your AFFIRMATIONS TEMPLATE here.  Check out our T-Shirts here. SPECIAL GUESTS ON TODAY'S SHOW: MARTHA COLLINS BRYANT https://www.facebook.com/martha.collins.bryant JASE KRAFT: The Science of Sports Recovery podcast / www.perfectmypodcast.com