EPISODE · Aug 3, 2021 · 1H 20M
083 Having the Power to Change, Taking Care of You With Meditation & Discovering Your Inner Depth with Ella Leupold
from Creating Ripples · host Alexandra Zauner
Ella Leupold is a meditation and movement teacher based out of Dallas, Texas. Ella discovered the power of meditation and breath in 2018 and since has been working to share that with others to show the power meditation and breath work have to take care of yourself. Discussed on today's episode: -The Power of soundbaths, breathwork & meditation -Intentional Choices -Flexing Your sobriety muscle -Being confident in your soberness and yourself -Mindfulness -Creating space for you -Recognizing when living in autopilot -Stepping back -Moving through emotions -Learning from the children in your life -Plugging in & recharge -Therapy -Intuition and Gut Feelings -Breath Practices -You can change at any moment Resources: www.instagram.com/ellaleupold www.instagram.com/thespacewithella www.instagram.com/creatingripplespod
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083 Having the Power to Change, Taking Care of You With Meditation & Discovering Your Inner Depth with Ella Leupold
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