083: Healthy Heart Tips - Q&A

Episode Notes:In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong.We cover:What is Coenzyme Q10?Impacts of not having enough in your bodyFoods that contain itHow to boost your levels in a simple wayResources:Referenced in this podcast:Get a 10% Discount on the CoQ10 supplement I recommend by using this link: https://botelho.usana.com/ux/cart/#!/en-CA/product/123.020101Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast