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083 How To Do A 72 Hour Fast The Right Way and Self Sabotage w/ Ali Capra episode artwork

EPISODE · Jan 22, 2024 · 1H 12M

083 How To Do A 72 Hour Fast The Right Way and Self Sabotage w/ Ali Capra

from The Nick Koumalatsos Show · host Nick Koumalatsos

Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth.

What this episode covers

Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth.

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083 How To Do A 72 Hour Fast The Right Way and Self Sabotage w/ Ali Capra

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How long is this episode of The Nick Koumalatsos Show?

This episode is 1 hour and 12 minutes long.

When was this The Nick Koumalatsos Show episode published?

This episode was published on January 22, 2024.

What is this episode about?

Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth.

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