083: Jeremy Lipkowitz | Addiction Is Just Unhealthy Coping Mechanisms...How To Fix Them

Want To Watch Entrepreneurs In Recovery?Watch Here: https://www.youtube.com/@jesseharless Jeremy Lipkowitz is a mindfulness coach, meditation teacher, and host of the Unhooked podcast. In this episode, he shares how neuroscience and Buddhist practice helped him break free from porn addiction—and why recovery is really about learning healthier ways to cope. We explore dopamine, shame, trauma, and the practical role mindfulness plays in creating real change.Connect With JeremyWebsite: https://jeremylipkowitz.comMindfulness Made Easy online course: https://www.jeremylipkowitz.com/offers/KwDc9gbJ/checkoutMoments From The Show:00:00 – Intro03:00 – Jeremy’s story of porn addiction and recovery09:00 – The neuroscience of addiction and dopamine14:00 – Addiction as coping and unhealthy escape20:00 – Why social media is addictive: the three A’s26:00 – Why awareness matters for real change33:00 – The role of mindfulness in recovery39:00 – Meditation misconceptions and religion47:00 – How to start mindfulness when restless55:00 – Neuroplasticity and habit change1:00:00 – Jeremy’s free mindfulness courseMy Free Self-Regulation Guide https://shorturl.at/jEJG3 My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610My Coaching Program https://www.jesseharless.com/coaching Submit To The Show Your Questions, Challenges, Issues, Share Your Storyhttps://form.jotform.com/242276390225051 Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030 https://youtu.be/I2bjdgIkL0I Connect With JesseWebsite: https://www.entrepreneursinrecovery.com Instagram: https://www.instagram.com/JesseHarless222Facebook:   https://www.facebook.com/JesseHarless22Links To More: https://linktr.ee/jesseharless222 Get Your Genome Report https://thednacompany.com/jesseharless  Apollo Wearable Touch Therapy https://apolloneuro.com/entrepreneursinrecoveryThe Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul.  #EntrepreneursInRecovery #addiction #podcast