083 The Fact and Fiction of Intermittent Fasting with Kevin Rail

The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit.Could Time Restricted Feeding help you lose weight, balance hormones, sleep better, get stronger, boost your immune system, and give you more energy? Kevin Rail says it will do all this and more... and very quickly.Listen in to learn how the simple act of shortening your "eating window" could drastically change your life.Kevin Rail is an internationally known and sought after fitness coach featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard films. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM and ACE. See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.