PodParley PodParley
PodParley
#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!

EPISODE · Mar 11, 2021 · 1H 27M

#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!

from The Melanie Avalon Biohacking Podcast · host Melanie Avalon

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Dave's Background 10:35 - Dave's Introduction To Fasting 12:40 - What Is Fasting? 15:20 - The Role Of Hunger In Fasting 17:20 - Hacking The Fast 19:20 - Adding Black Coffee 19:35 - Adding Butter To Coffee 20:15 - Butter And MCT Oil Creating Exclusion Zones In Water 23:10 - Deuterium Depleted Water 26:55 - Does MCT Or Butter Break The Fast? 30:45 - Using "Training Wheels" During Fasting 31:30 - Letting Go Of Rigid Dogma 33:40 - Protein Fasting 35:30 - Fasted Gut Bacteria 38:10 - Gut Bacteria In Overweight People 40:00 - Negative Symptoms While Fasting 42:40 - Fasting For Women 46:20 - Fasting And Kisspeptin For Hormone Regulation 48:05 - C8 Vs C10 MCT Oil 51:25 - Calories In Calories Out Doesn't Work 54:30 - Diet Experiments & Alcohol 55:50 - Grass-Fed Vs Conventionally Raised Meat The Melanie Avalon Podcast Episode #43 - Teri Cochrane 1:01:45 - Omega-6 And PUFAs 1:04:30 - Smart Nicotine Supplementation 1:06:25 - NMN, NR, Butyrate Supplementation 1:09:00 - Blue Light Blocking Glasses 1:11:00 - Dave's Biohacking Routine 1:15:05 - Hyperbaric Therapy 1:20:20 - Cold Therapy 1:21:50 - The Future Of Biohacking

NOW PLAYING

#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!

0:00 1:27:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. The Game Radio Popolare Soldi, lavoro, avidità, disoccupazioni: il grande gioco dell’economia smontato ogni giorno da Raffaele Liguori. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer,
URL copied to clipboard!