084 | Experiencing Burnout and Fatigue? Get These 7 Types of Rest

Do you get plenty of sleep, but still feel exhausted? Sleep is a type of physical rest, but your body and your mind actually need 7 types of rest to feel energized and rested! Learn about these types of rest to help with your burnout and fatigue on your way to financial independence.  Read or listen to Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, by Dr. Saundra Dalton-Smith Wonder which types of rest that you are most deficient in? Take the Rest Quiz at restquiz.com to learn where you should start.    Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway    Website to read blog posts: pathefiway.com   Follow along on Instagram: @pathefiway   https://www.instagram.com/pathefiway/   Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway    Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway    Keywords: burnout, fatigue, healthcare burnout, burnout in medicine, sacred rest, rest, physician associate, physician assistant, physician assistant financial independence, physician associate financial independence, physician assistant finances, physician associate finances, physician assistant school, physician associate school, PA school, PA-S, PA-C, pre-PA, physician assistant student, physician associate student