084: How To Meditate (and Stick With it) with Shannon Algeo

How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)

We discuss:

-Why mindfulness matters-Balancing spirituality with activism

-The different types of meditation (moving and still)

-How your life changes with meditation

-How to get your practice started

If you've been wanting to get into a meditation practice but are feeling a little intimidated with all the options out there, this is the perfect episode for you.

Connect with Shannon and attend his classes at shannonalgeo.com

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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