084 It' OK to not be OKAY

Send me a Text MessageYou have to be honest with yourself first?Although as I talk about in the episode I'm not advocating going outside your house and screaming I'm not ok (though if it helps you feel better I totally advocate a scream session!) We do have to get honest with ourselves and how we are feeling and we do need to find someone we trust who we can then confide those feelings. Not everyone has to know but if you are going through a tough spot right now I'm here sharing my story so you know you aren't aloneIn today's show, we will be discussing ...The reality of living with depression and anxietyHow SAD and the weather can take their tollThe delayed impact of Covid Ways in which I'm trying to change those feelingsToday's Quote:'It's ok to not be ok, it's not ok to stay there 'Perry NobleLinksNHS HELP mental health crisisFind numbers of help lines hereCatherine Chapman ~ Vitality RoomsSelf-care SeriesOur self-care mini series: all the parts are listed below. Do take a listen to the series I had some amazing guests coming to share their expertise with us.Part 1 ~ Digital Detox ~ You are herePart 2 ~ Let's get Physical, Physical (tell me you didn't sing the title) with Catherine ChapmanPart 3 ~ Minding your Thoughts with Saira HasanPart 4 ~ Food for Thought with Victoria BellFREE 3 Part Audio - Access Here www.donnaeade.comSupport the showPodcast Equipment Recommendations MY KITFEA Create Simple all-in-one web, CRM, email systemFor graphics CanvaJoin the Pod Squad in the FB GroupMy MIC ACTION PODCAST - here is a link to SpotifyRead from My Book Shelf & My Guests Book Shelf Want to Guest? Apply here >>FORMEdited and produced by Donna EadeThank you for your support:)Until next week, Bye for Now XoX