084. Protein Power: How Much You Need & How to Hit Your Goals

Protein isn’t just for bodybuilders—it’s the key to fat loss, muscle growth, and overall health. In this episode of The Potential Project, we break down exactly how much protein you should be eating, why it’s crucial for metabolism and recovery, and the biggest myths holding people back. Plus, we’ll give you practical tips to effortlessly increase your protein intake and start seeing real progress today. Whether your goal is to get stronger, leaner, or just feel better, this episode will give you the tools to optimize your nutrition.