084: Understanding Effective Reps

from Strength + Self · host Courtney Ustrzycki

To better understand effective reps, we need to first understand what hypertrophy is. Then we need to understand the difference between fatigue and hypertrophy. Once we know the difference, we need to focus so intently on every single rep within the sets and move our body and muscles in a way that encourages hypertrophy to make every single rep more effective. All of this is broken down in this episode. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: [email protected] YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU

Episode metadata supplied by the publisher feed · Published Sep 13, 2021

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084: Understanding Effective Reps

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