EPISODE · Aug 20, 2024 · 49 MIN
085: Confused at the Grocery Store? How to Shop for Nutrition & Lose Weight (Part 2)
from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
Like it or not, we spend A LOT of time at the grocery store. With so many brands, labels, and “healthy” claims, choosing the best options for your goals can feel overwhelming — especially if you’re trying to lose weight, improve your nutrition, and stay consistent. In this episode, Coryn and Crysanne break down how to navigate the grocery store with confidence so you can support your metabolism, fuel better workouts, and build real consistency with your eating habits. After listening, you’ll feel clear on what’s worth spending your money on and how to choose foods that align with your goals — whether that’s to lose weight, strengthen your metabolism, or support your training. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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<p>Like it or not, we spend A LOT of time at the grocery store. With so many different brands and choices, picking the healthiest and what is worth spending your money on can feel overwhelming. After listening to this episode, you will feel confident about what marketing gimmicks to look out for and the best options for YOU the next time you walk into the grocery store. </p> <p><br></p> <p><a href="https://www.instagram.com/greyspacepodcast/">Grey Space Podcast Instagram</a> </p> <p>Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a></p> <p>Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/">Instagram </a></p> <p>*Disclaimer*</p> <p>Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.</p>
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085: Confused at the Grocery Store? How to Shop for Nutrition & Lose Weight (Part 2)
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