EPISODE · Aug 22, 2026 · 3 MIN
085 第一自救原则：先停止二次伤害，再解决现实问题。
from 拒绝内耗，允许一切发生
如何通过停止自我攻击，来切断那些无意义的心理消耗？生活里的难题本就复杂，别让内心的苛责成为压垮你的最后一根稻草。放下手中的鞭子，不是为了逃避问题，而是为了腾出更清醒的头脑去面对现实。来听听如何为自己的心按个暂停键，在情绪风暴中找回那个稳定的自己。
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085 第一自救原则：先停止二次伤害，再解决现实问题。
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This episode was published on August 22, 2026.
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