085 🧘‍♀️ How to Stay Young and Healthy at Midlife with Tori Hicks-Glogowski

You've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!   Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘‍♀️    If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.   Enjoy the show!   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   ☎️ Call the Midlife Hotline! 888-238-2998   🤓 Read the Blog! https://wendyvalentine.com/blog/   👉 Connect with Tori! Podcast: Meet Me on Your Mat Website: https://www.meetmeonyourmat.yoga Instagram: @meetmeonyourmat.yoga  Facebook: @MeetMeOnYourMat.Yoga YouTube: @meetmeonyourmat_yoga  TikTok: @meetmeonyourmat.yoga  Email: [email protected] FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join 2-Week Trial Membership: 2-weeks for $30 USD After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.   🗞 Get The Midlife News! http://themidlifenews.com   🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com    ❤️ Join the Club! http://themidlifemakeoverclub.com   🎥 Watch the show on video! http://midlifemakeoveryoutube.com   💥 Follow me on IG and Watch the Show LIVE! https://www.instagram.com/wendy_valentine_/   📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/   🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com   😊 All the Midlife Goods! https://wendyvalentine.com   📧 Email me! [email protected]