EPISODE · Nov 29, 2021 · 55 MIN
(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More!
from The Queen of Pep Talks · host Jessica Battle
On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XOLinks/ResourcesJoin the FINAL session of MBS!Attend the upcoming Athleta Event!Download my Get-To-Do List!Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(02:00) Nighttime habits(12:08) How to refrain from emotional eating when life is tough(21:10) Finding more discipline with food(28:31) How to decide what movement to do each day(35:25) Perfectionism is BS(40:26) How to know if you're still hungry or not(45:00) Help with negative self talk
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On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO Links/Resources Join the FINAL session of MBS! Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspi...
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(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More!
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