085 - The Flexible Dieting Disaster - Justin Janoska

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today. Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who are struggling with eating disorders and childhood trauma. He helps his clients acquire a deeper understanding of how they got where they are, supports them with their pain, and embraces their truth. We start by having Justin explain what flexible dieting is. He gives examples of where eating disorders can stem from and offers alternatives to women besides dieting. Justin later reveals three important takeaways from his book.   The Autoimmune Revolution - https://www.theautoimmunerevolution.com/home Justin on Instagram - https://www.instagram.com/justinjanoska/ Follow me on Instagram - https://www.instagram.com/sara.fennell/