085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam

In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive. We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life. You’ll also hear:✨ How following her curiosity led Cecilie to discover her passion for positive psychology✨ Insights into balancing achievement without burnout✨ Why small, intentional actions can make a big impact on your wellbeing✨ The connection between yoga, mindfulness, and the science of happiness If you’re looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you.The book Magali talks about "AWE" can be found hereJoin us in Recess, the online community we met in hereStay connected with MagaliInstagramSign up to the newsletter Podcast IGPodcast Youtube Stay connected with CecilieInstagramWebsiteFree Wellbeing Masterclass