085: What Is Executive Function Coaching (And How to Find the Right Executive Function Coach for You)

If you've ever wondered what actually happens in an executive function coaching session — or whether it's even the right fit for you — this episode is for you. I'm answering the questions I get asked most on discovery calls, from what coaching looks like week to week to how long it actually takes to see change. Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callWhat you'll learn in this episode:What executive function coaching is (and isn't) including why it's different from therapy, tutoring, or just downloading a new appWhat a real coaching session looks like, with a behind-the-scenes example of how I helped a client tackle time blindness and all-or-nothing thinkingWhy self-talk is the foundation of executive functioning, and how we work with it in coachingHow long coaching typically takes and why building a sustainable toolbox is more important than quick fixesHow to know if a coach is the right fit for you — and the questions to ask before you commitConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstApply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callResources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan