085 When You’re Too Busy Being Busy - Some Practical Strategies for Calm

We all have busy periods in our lives. But what about when the busy never seems to end? When you’re constantly feeling overwhelmed and just want life to slow down?Well today I’m going to be sharing some of the strategies that I’ve used (and continue to use) that have helped me to recover from overwhelm and burnout, to find a bit more calm and balance within my life. This episode is all about getting practical and giving you some ideas you can implement straight away to take off some of the pressure. I would also strongly recommend that you go and visit the following episodes to go alongside this where we talk a bit more about the mindset of busy and how addressing this can also help us to slow down too.Resources:Episode 27: What Self Care Really Means and How to Add it to your Life http://bit.ly/3XG24ysEpisode 60: Why You Feel Selfish for Putting Yourself First, and How to Stop! http://bit.ly/3WkbzCkMy website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit