085: Why Calcium is a Vital Part of Your Diet

Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It's the most abundant mineral in the body and it is needed for so many different functions in the body.  In today's episode, we're discussing why calcium is so vital to your overall health, calcium issues we see, the best sources of calcium, and why you need to make sure you're getting enough of the right types of calcium.  What's in this episode: What calcium does in your body  How much calcium your body needs The types of calcium and which one is the best Signs that you're having calcium metabolism issues Factors influencing calcium absorption The best food sources of calcium For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.