086. 4 Ways to ATTACK a CrossFit Workout
from The Preferred Experience Hosted by Kris LeSueur
For today’s podcast we have Tiersa sharing her strategies on how she attacks a workout! Here are 4 ways to improve your workout: Don’t compare yourself to others/know your ability Start with the end in mind Have a game plan before you start Have GRIT! Don’t give in! Thanks Tiersa for sharing your workout strategy! You can also listen to this on Apple Podcasts, Spotify or on your favorite podcast platform! Click the link to get started on the best hour of your day! Today! 💦 https://crossfitpreferred.com/try-crossfit-session/ #tiersasstrategies #strategy #grit #crossfit #spartansgx #crossfitpreferred Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.” Kris has spent a lot of years training for marathons, adventure racing, and triathlons. His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.” CERTIFICATIONS: CrossFit Level One Trainer CrossFit Level Two Trainer CrossFit Endurance Trainer
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